Preventing and dealing with common heat conditions that occur with children

I was giving my daughter a bath last night and noticed the farmer’s tan developing on her arms and immediately felt bad for not being more careful with her in the sun. Luckily she has olive skin like her father instead of my pale, ginger skin that burns on rainy days. Either way, I don’t want to keep her indoors while the weather is heating up so next time I will just have to be more prepared.

Here are some tips from Babytime! for preventing and coping with common heat conditions your child could suffer from:

The weather is warming up and it is only going to get hotter as spring turns into summer. Taking children, especially babies, outside to enjoy the sunshine and beautiful weather can be an enriching experience, but can have painful and itchy consequences if the proper steps are not taken to prevent heat rash, sun burn and other heat related conditions. Below are some simple tips to enjoy the sun without putting your child, and even yourself, at risk.

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Keep Kids Busy Learning Lifesaving Skills

Once upon a time, before I had children I was really into martial arts. My husband and I were members of a Burmese kickboxing gym in Maryland for a while and we both even fought in a few amateur fights. Trust me, it was nothing impressive, but it definitely gave me more confidence in myself and my ability to defend myself if I ever needed to. When we moved to Virginia, I decided to try out Krav Maga with a friend. It was probably the most physical martial arts I have ever done. When they say “fitness with fight” they really mean it. I was in such great shape because of it.

krav maga

This was my Facebook post after one of the Krav Maga workouts Ashley and I did!

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Dear Village

Dear Village,

I heard you outside when you mowed my lawn for me this week. That’s twice now since my husband left and has had to spend this month away from us while I was left to care for our toddler and newborn. Maybe you haven’t heard a lot from me lately. I’m, at times, a bit discombobulated trying to adjust to our new normal. I’m not quite sure how to thank you for all that you’ve done for me…

You’ve helped me corral my half naked son running in the street and even let him play in your houses in all that naked glory. You even reassure me about my potty-training failures (hence, all the nakedness).

You probably didn’t realize that when I moved across the country in my third trimester, I had already accepted the fact that our second kid wouldn’t be getting the celebration and preparation that our first did and was I feeling a bit guilty for it. So, the insistence on throwing Baby No. 2 a shower not once, but twice, really touched me more than you know! Seeing so much selflessness for someone you had just met is indescribable.

I also arrived here wondering how my labor might play out and what I would have to do to find care for our first-son. I appreciated your initial offer to watch him when the time came, but was really blown away when, without batting and eye, you took him for an indefinite amount of time.

When we came home from the hospital we were welcomed with decorations and then meals for our family everyday until extended family arrived.

Family, you too are part of our Village. I loved having you all visit from hundreds of miles away to share time with time with these little boys in our new town, but to also help me cook, clean and to distract a busy fun-loving toddler. Having an extra pair of hands (or 2 or 3) turned out to be a necessity, especially as I tried to learn to soothe a fussy, gassy baby. This has been a very different experience compared to the first-time around.

There are so many more things I’m forgetting to address specifically, but every gesture, gift, text, call, or note has meant the world to us. When they say “it takes a village,” now, more than ever, I have felt exactly what it means to have that reliable support system surround us in every possible way. You are our neighbors, family, friends new and old, near and far.  Although it will never be enough, I thank you from the very bottom of my heart. Thank you thank you thank you!

*End Sappy Post*

Oh Yeah, I Remember This… (Labor and Post-partum Thoughts the Second-time Around) 

It’s funny how the second kid kind of becomes an afterthought. Okay, wait, that sounds kinda cruel. Seriously though, I remember being so precious about every little thing with my first pregnancy – I dared not lift a heavy thing, eat or drink a drop of forbidden poison like caffeine and I began studying up for a healthy, efficient labor. When the second kid was on his way, I was still too busy with my first to even remember I was pregnant at times.

Preparation this second time around really only included figuring out how to juggle the toddler whenever the second one decided to come. When he was finally on his way, a few things happened differently, a few things had become second nature, and a few things were of the oh-god-no-wonder-I-blocked-this-feeling-from-memory variety.

Here are a few that fit into the latter category: Continue reading